Bourbon Glazed ham, lebanese rice and ground beef with a side of tabouleh

$14.00

Hatian Griot (fried Pork) Rice and Beans and Pikliz

$14.00

Zucchini Casserole with Turkey Breast

$14.00

Burbun Peach roasted Salmon over a bed of couscous

$14.00

Baja Fish Tacos with Mango Salsa 2

$14.00

Pecan crusted Trout with apple studded salad and thyme roasted potatoes

$14.00

Yucatan Citrus Turkey Bowls with Green Pepper, Smoky Red Pepper Crema & Pickled Onion

$14.00

Chili Garlic Butter Chicken Wings with Doubles baked Sweet potato or white potato - Copy 1

$14.00

Bang Bang Chicken Skewers

$14.00

Southern-style creole chicken

$14.00

HIGH PROTEIN Stuffed Pita Chicken Arayes

$14.00

Rosemary Demi-Glace Pork Chops with Mashed Potatoes & Roasted Carrots

$14.00

High Protein Chicken and Eggplant Caponiata

$14.00

Sweet Chili Beef & Green Bean Bowls with Jasmine Rice, Cilantro

$14.00

Grilled Chicken with a side of meditaranean cucumber salad - Copy 1

$14.00

Mediterranean Chicken Orzo - Copy 2

$14.00

BEEF STIR FRY over CAULIFLOWER RICE or COUSCOUS

$14.00

Ground turkey medley with sweetpotatoes over bulgar

$14.00

stuffed zuchini

$14.00

HIGH PROTEIN spaghetti and meatballs

$14.00

Fulled Loaded Shepards pie potatoe 1

$14.00

High protein Eggplant Parmesan

$14.00

Dominican pork chops over puerto rican rice and pigeon peas 1

$14.00

Spanish Turkey Picadillo over QUINOA BROWN RICE

$14.00

LEBANESE Garlic Lemon and Chicken with Potato

$14.00

SHRIMP SAUTEED OVER COUSCOUS or Quinoa Brown Ric

$14.00

Beef feta and mint patties with grilled veggies and street corn salad

$14.00

HP One pan Chicken sheet pan

$14.00

Bacon Wrapped Pork Loins with Potato Gratin

$14.00

Thai Chicken

$14.00

Peruvian Peanut Chicken

$14.00

PERUVIAN CHICKEN WITH GREEN SAUCE

$14.00

Chicken parmesan 2

$14.00

High Protein Turkey Egg roll in a bowl

$14.00

Protein Turkey Meatball Bolognese over zucchini noodles

$14.00

Barbacoa Street Tacos (HIGH PROTEIN)

$14.00

Beef and BROCOLI

$14.00

Chicken Cordon Bleu with a side of Rasberry walnut salad

$14.00

Chicken chipotle Burito

$14.00

Garlic + Herb Turkey Cutlets

$14.00

Shredded Braised Chicken Mediterranean bowl

$14.00

Red Bean Soup, White Rice and Charcoal Grilled Chicken (FTDI ) BROWN RICE

$14.00

Crack Chicken Sandwich

$14.00

Thai Ginger Curry chicken with Creamy Coconut Veggies, Peanuts & Lime Rice

$14.00

Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans

$14.00

FTDI-veggie Stuffed TURKEY Meatloaf with Mashed SWEET Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans 1

$14.00

Beef and Veggie Protien Pasta

$14.00

Turkey Chili

$14.00

Creamy Pesto Chicken over Chick Pea Pasta

$13.00

Cauli Chicken Parmesan

$14.00

Protein Shrimp Bowl

$14.00

Garlicky lemon tilapia over rice and asparagous

$14.00

Beef Bourguignon over parshnip and cauliflower puree

$14.00

Shredded Beef over White Rice and zucchini

$14.00

JAMBALAYA SOUP

$14.00

Honey Siracha Salmon over couscous and steamed spinach

$14.00

HIGH PROTEIN LENTIL SOUP

$14.00

FTDI - TERIYAKI CHICKEN AND vEGGIES

$14.00

FTDI - PULLED WALDEN FARMS BBQ CHICKEN OVER SWEET POTATOES

$14.00

PULLED PORK-JACK DANIELS OVER POTATOES

$14.00

FTDI - TURKEY MEATBALLS OVER BROWN RICE AND SAUTED VEGGIES

$14.00

MEATLOAF-BEEF ROSEMARY POTATOES AND GREEN BEANS

$14.00

FTDI - TURKEY MEATLOAF , SWEET POTATOES AND GREEN BEANS

$14.00

High Protein Crispy Chicken Parm

$14.00

Mediterranean Lemon garlic Chicken over potatoes

$14.00

FTDI- JUICY CHICKEN KABOBS

$14.00

FTDI- CHICKEN MEDITARANEAN KOFTA

$14.00

Kofta bil sunila over vermicelli rice

$14.00

FTDI- Egyptian Beef Moussaka

$14.00

Arroz con Pollo (cauliflower) High protein Low carb

$14.00

High Protein Chicken Chipotle Butternut Squash Tacos

$14.00

Meat and cheese Ravioli

$14.00

LOMO SALTADO- Peruvian ( fries No rice or Rice no fries)

$14.00

High protein Burger in a bowl

$14.00

High Protein Roast Beef with Rosemary potato

$14.00

Middle Eastern Beef/Lamb Stew (Fasoolya Khadra) over Vermicelli Rice

$14.00

Chick Pea lasagna

$14.00

high protein Shredded Chicken Bowl

$14.00

FTDI - Cobb Salad

$14.00

CHICKEN CHOW MEIN

$14.00

Dominican-Style Bistec Encebollado Steak with Rice & Beans plus a Tomato Salad

$14.00

FTDI CROCKPOT TERIYAKI Chicken 1

$14.00

FTDI- High Protein TURKEY BURGER (POTATO BUNS)

$14.00

Spinach and Cheese Manicotti

$14.00

Coconut Thai Chicken

$14.00

Chicken mushroom alfredo

$14.00

FTDI 400 calorie Buffalo Chicken Strips

$14.00

FTDI Chicken Pizzaiola

$13.00

FTDI Chicken Shawarma Bowl

$14.00

FTDI 95 calories Barbacoa Tacos

$14.00

Sous Vide Ribs Topped with Hoisin Gastrique Over Root vegetable Puree.

$14.00

FTDI Turley bowl Fully Loaded

$14.00

High Protein Roasted Turkey Wrap

$14.00

High Portein Sweet Plaintain Beef Casserole

$14.00

FTDI -Spaquetti Squash and Turkey meatball

$14.00

Ftdi Stuffed chicken caprese

$14.00

Chicken Chow Mein

$14.00

HIGH PROTEIN Chicken Fajita

$14.00

BEEF FAJITA

$14.00

STUFFED PORK LOIN

$14.00

THE FIRE WRAP

$14.00

High PRotein Italian Stiuffed Belle Pepper

$14.00

FTDI Tuna Salad Platter

$14.00

High Protein Chickpea pasta and Meatballs

$14.00

Stffed Eggplant Middleeastern

$14.00

Sweeet Plaintain Beef or Turkey Boat

$14.00

sweet plaintain chicken boat

$14.00

SWEET PLAINTAIN BEEF CASEROLE

$14.00

Stuffed ROSEMARY VEGGIE PORK TENDERLOIN

$14.00

FTDI HIGH PROTEIN Kung Poa Chicken

$14.00

SLOPPY JOE STUFFED SWEET POTATOES

$14.00

FTDI- High Protein Chicken Burrito Bowl

$14.00

FTDI- Greek Spinach and Feta Turkey Burgers with Cucumber Tomato Relish

$14.00

FULLY LOADED BLACK BEAN VEGGIE BURGERS

$14.00

FTDI- FULLY LOADED CHICKEN WALDORF SALAD

$14.00

High Protein Sausage and Veggies Skillet over cauliflower rice

$14.00

beef and brocoli

$14.00

High Protein Chicken Gyros

$14.00

Spinach stuffed Chicken breast

$14.00

Lemon Roasted Salmon With Sweet Potatoes & Broccolini

$14.00

BEEF AND ZUCCHINI SKILLET

$14.00

Beef Rice Bowls

$14.00

Salmon Cobb Salad

$14.00

Sheet Pan Bruschetta Chicken

$14.00

Beef Carnitas Tostadas

$14.00

Sheet Pan Shrimp Fajitas

$14.00

Spinach Stuffed Chicken Breast

$14.00

Cabbage and sausage casserole

$14.00

Turkey Parmesan Zucchini Boats

$14.00

Roasted Garlic & Herb Chicken and Veggies

$14.00

VACA FRITA (lechon)

$14.00

Kafta bil sanieh

$14.00

Pigeon Pea Rice with Turkey Fricasse

$14.00

Quinoa Turkey Veggie 7 Bean Soup

$14.00

Creamy Tuscan Chicken (healthy High Protein)

$14.00

HIGH PROTEIN TURKEY AND VEGGIE OVER QUINOA

$14.00

HIGH PROTEIN POLLO ASADO AND PROTEIN TORTILLAS

$14.00

HamBULKer Helper Meal

$14.00

cajun salmon bites over dirty rice

$14.00

HIGH PROTEIN TURKEY SHEAPERDS PIE STUFFED POTATES

$14.00

GRILLED FOIL PACKET CHICKEN OVER MEDITARANEAN POTATOES

$14.00

OVEN BAKED CHICK PEA SPAGUETTI - GROUND BEEF

$14.00

chicken Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

$14.00

Mediterranean Zaatar chicken bowl

$14.00

BUFFALO CHICKEN AND CAULIFLOUR TACOS-ftdi

$14.00

SUPER HIGH PROTEIN GARLIC STEAK BITES BOWL

$14.00

TURKEY BURGER - ftdi

$14.00

Chicken Fajita -ftdi

$14.00

cilantro lime chicken

$14.00

Southern Fried Cabbage

$14.00

CREAMY WHITE BEAN, ARTICHOKE, ANS KALE SOUP WITH CHICKEN (YUMMY IN MY TUMMY)

$14.00

FULLY LOADED FALLAFEL BOWL

$14.00

Spicy Shrimp Power Bowl

$14.00

Steak Power Bowl

$14.00

Chicken Power Bowl

$14.00

Jackfruit Carnitas Burrito Bowl

$14.00

GRILLED VEGGIE BOWL

$14.00

Marinated Salmon Power Bowl

$14.00

Burrito bowl

$14.00

Pulled Pork Power Bowl

$14.00

Vegan Poke Bowl

$14.00

Vegan Margarita - Personal (17.4 onz )

$14.00

Meatless Peperoni style - Personal (17.4 onz )

$14.00

Cauliflower crust spicy chicken sausage - Personal (17.4 onz )

$14.00

Spinach Pizza - Personal (17.4 onz )

$14.00

Fire Roasted Vegetable - Personal (17.4 onz )

$14.00

cheese lovers - Personal (17.4 onz )

$14.00

Cauliflower crust margarita 4 cheese - Personal (17.4 onz )

$14.00

roasted vegatable NO cheese - Personal (17.4 onz )

$14.00

cauliflower crust buffalo chicken pizza - Personal (17.4 onz )

$14.00

Cauliflower crust high protein supreme - Personal (17.4 onz )

$14.00

PORTOBELLO SANDWICH

$14.00

CHICKEN SANDWICH

$14.00

SPICY GRILLED CHICKEN BURGER

$14.00

VEGGIE BURGER

$14.00

Tumeric TUNA

$14.00

Steak Sandwich

$14.00

POWER PACKED TURKEY BURGER

$14.00

Creamy Vegan Penne Pasta with Rosé Sauce

$14.00

Vegan Fried Rice

$14.00

Roasted Vegetable and Citrus Rice

$14.00

Mushroom and Asparagus Risotto

$14.00

Cauliflower and Chickpea Mediterranean Pasta

$14.00

Pigeon pea rice with meetless beef

$14.00

Stuffed Sweet potato/White potato with chickpeas, black beans, tomato , Guac and Hummu - Copy 5

$14.00

Portobello Mushrooms Sheet pan Fajitas

$14.00

Vegan Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

$14.00

BEYOND MEATLESS LOMO SALTADO

$14.00

Cauliflower and Chick pea Stuffed Eggplant with tumeric Tahini

$14.00

RED beans and Meatless Korean Beef

$14.00

Vegan Chili Lentil Tacos

$14.00

Meatless Vegan Stuffed Zucchini 1

$14.00

VEGAN Ravioli

$14.00

Meatless Chicken Enchiladas

$14.00

Vegan Chili

$14.00

crispy TOFU over jeweled rice

$14.00

Vegan wings

$14.00

Stuffed sweet potato taco bowl

$14.00

VEGAN CHICKEN STRIP FAJITAS

$14.00

Vegan Thai Ginger Curry with Creamy Coconut Veggies, Peanuts & Lime Rice

$14.00

Mandarin Orange Crispy Vegan Chicken

$14.00

high prototein Vegan Lentil Soup

$14.00

vegan meatless stew over vermichelli rice

$14.00

Veggie lasagna

$14.00

Tofu Burrito

$14.00

Meatless VEgan Pulled Sandwich

$14.00

Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes

$14.00

mestless korean beef and brocoli

$14.00

Chickpea Salad With Cucumbers & Tomatoes

$14.00

Vegan Chickpea Curry & Basmati Rice

$14.00

Couscous Salad with Butternut Squash and Cranberries

$14.00

Orzo Salad with Spinach Pesto, Olives & Feta

$14.00

Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley

$14.00

Crispy BBQ tempeh Bowls

$14.00

Spinach Cheese Manicotti

$14.00

Eggplant chickpea curry

$14.00

LA BOMBA WRAP

$13.00

meatless chicken brocoli and rice caserole

$14.00

SWEET PLAINTAIN MEETLESS BOAT

$14.00

falafel bowl

$14.00

meatless picadillo

$14.00

ROASTED BUTTERNUT SQUASH, KALE, AND LENTIL SALAD WITH MAPLE BALSAMIC VINAIGRETTE

$14.00

TURKEY TACO SALAD

$14.00

VEGAN SALAD JAR

$14.00

Chicken Avocado Club Mason Jar Salad

$14.00

Strawberry Spinach Mason Jar Salad

$14.00

Super High Protein Mediterranean Breakfast

$14.00

Protein pancakes

$14.00

Protein Packed Morning Love

$14.00

Spinach and Mushroom Omelette

$14.00

Spinach and Mushroom Omelette - Copy 1

$14.00

FTDI-PROTEIN WAFFLES

$14.00

FTDI APPROVED - EGG AND SPINACH FRITATTA

$14.00

Huevos Rancheros with Carnitas

$14.00

EGG SAUSAGE SCRAMBLE=-FTDI - Copy 1

$14.00

BREAKFAST EGG TURKEY BURGER=-FTDI

$14.00

Chia Seed Pudding

$14.00

Flaored Platter Griddle--FTDI

$14.00

Flaored Platter Eggwich

$14.00

BERRY ALMOND BUTTER TOAST

$14.00

Over night oats -0-FTDI

$14.00

Egg White Scramble and Sweet Potato Hash--FTDI

$14.00

Breakfast Burritos, eggs, potatoes, sausage --FTDI

$14.00