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Bourbon Glazed ham, lebanese rice and ground beef with a side of tabouleh
$14.00
Hatian Griot (fried Pork) Rice and Beans and Pikliz
$14.00
Zucchini Casserole with Turkey Breast
$14.00
Burbun Peach roasted Salmon over a bed of couscous
$14.00
Baja Fish Tacos with Mango Salsa 2
$14.00
Pecan crusted Trout with apple studded salad and thyme roasted potatoes
$14.00
Yucatan Citrus Turkey Bowls with Green Pepper, Smoky Red Pepper Crema & Pickled Onion
$14.00
Chili Garlic Butter Chicken Wings with Doubles baked Sweet potato or white potato - Copy 1
$14.00
Bang Bang Chicken Skewers
$14.00
Southern-style creole chicken
$14.00
HIGH PROTEIN Stuffed Pita Chicken Arayes
$14.00
Rosemary Demi-Glace Pork Chops with Mashed Potatoes & Roasted Carrots
$14.00
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High Protein Chicken and Eggplant Caponiata
$14.00
Sweet Chili Beef & Green Bean Bowls with Jasmine Rice, Cilantro
$14.00
Grilled Chicken with a side of meditaranean cucumber salad - Copy 1
$14.00
Mediterranean Chicken Orzo - Copy 2
$14.00
BEEF STIR FRY over CAULIFLOWER RICE or COUSCOUS
$14.00
Ground turkey medley with sweetpotatoes over bulgar
$14.00
stuffed zuchini
$14.00
HIGH PROTEIN spaghetti and meatballs
$14.00
Fulled Loaded Shepards pie potatoe 1
$14.00
High protein Eggplant Parmesan
$14.00
Dominican pork chops over puerto rican rice and pigeon peas 1
$14.00
Spanish Turkey Picadillo over QUINOA BROWN RICE
$14.00
LEBANESE Garlic Lemon and Chicken with Potato
$14.00
SHRIMP SAUTEED OVER COUSCOUS or Quinoa Brown Ric
$14.00
Beef feta and mint patties with grilled veggies and street corn salad
$14.00
HP One pan Chicken sheet pan
$14.00
Bacon Wrapped Pork Loins with Potato Gratin
$14.00
Thai Chicken
$14.00
Peruvian Peanut Chicken
$14.00
PERUVIAN CHICKEN WITH GREEN SAUCE
$14.00
Chicken parmesan 2
$14.00
High Protein Turkey Egg roll in a bowl
$14.00
Protein Turkey Meatball Bolognese over zucchini noodles
$14.00
Barbacoa Street Tacos (HIGH PROTEIN)
$14.00
Beef and BROCOLI
$14.00
Chicken Cordon Bleu with a side of Rasberry walnut salad
$14.00
Chicken chipotle Burito
$14.00
Garlic + Herb Turkey Cutlets
$14.00
Shredded Braised Chicken Mediterranean bowl
$14.00
Red Bean Soup, White Rice and Charcoal Grilled Chicken (FTDI ) BROWN RICE
$14.00
Crack Chicken Sandwich
$14.00
Thai Ginger Curry chicken with Creamy Coconut Veggies, Peanuts & Lime Rice
$14.00
Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans
$14.00
FTDI-veggie Stuffed TURKEY Meatloaf with Mashed SWEET Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans 1
$14.00
Beef and Veggie Protien Pasta
$14.00
Turkey Chili
$14.00
Creamy Pesto Chicken over Chick Pea Pasta
$13.00
Cauli Chicken Parmesan
$14.00
Protein Shrimp Bowl
$14.00
Garlicky lemon tilapia over rice and asparagous
$14.00
Beef Bourguignon over parshnip and cauliflower puree
$14.00
Shredded Beef over White Rice and zucchini
$14.00
JAMBALAYA SOUP
$14.00
Honey Siracha Salmon over couscous and steamed spinach
$14.00
HIGH PROTEIN LENTIL SOUP
$14.00
FTDI - TERIYAKI CHICKEN AND vEGGIES
$14.00
FTDI - PULLED WALDEN FARMS BBQ CHICKEN OVER SWEET POTATOES
$14.00
PULLED PORK-JACK DANIELS OVER POTATOES
$14.00
FTDI - TURKEY MEATBALLS OVER BROWN RICE AND SAUTED VEGGIES
$14.00
MEATLOAF-BEEF ROSEMARY POTATOES AND GREEN BEANS
$14.00
FTDI - TURKEY MEATLOAF , SWEET POTATOES AND GREEN BEANS
$14.00
High Protein Crispy Chicken Parm
$14.00
Mediterranean Lemon garlic Chicken over potatoes
$14.00
FTDI- JUICY CHICKEN KABOBS
$14.00
FTDI- CHICKEN MEDITARANEAN KOFTA
$14.00
Kofta bil sunila over vermicelli rice
$14.00
FTDI- Egyptian Beef Moussaka
$14.00
Arroz con Pollo (cauliflower) High protein Low carb
$14.00
High Protein Chicken Chipotle Butternut Squash Tacos
$14.00
Meat and cheese Ravioli
$14.00
LOMO SALTADO- Peruvian ( fries No rice or Rice no fries)
$14.00
High protein Burger in a bowl
$14.00
High Protein Roast Beef with Rosemary potato
$14.00
Middle Eastern Beef/Lamb Stew (Fasoolya Khadra) over Vermicelli Rice
$14.00
Chick Pea lasagna
$14.00
high protein Shredded Chicken Bowl
$14.00
FTDI - Cobb Salad
$14.00
CHICKEN CHOW MEIN
$14.00
Dominican-Style Bistec Encebollado Steak with Rice & Beans plus a Tomato Salad
$14.00
FTDI CROCKPOT TERIYAKI Chicken 1
$14.00
FTDI- High Protein TURKEY BURGER (POTATO BUNS)
$14.00
Spinach and Cheese Manicotti
$14.00
Coconut Thai Chicken
$14.00
Chicken mushroom alfredo
$14.00
FTDI 400 calorie Buffalo Chicken Strips
$14.00
FTDI Chicken Pizzaiola
$13.00
FTDI Chicken Shawarma Bowl
$14.00
FTDI 95 calories Barbacoa Tacos
$14.00
Sous Vide Ribs Topped with Hoisin Gastrique Over Root vegetable Puree.
$14.00
FTDI Turley bowl Fully Loaded
$14.00
High Protein Roasted Turkey Wrap
$14.00
High Portein Sweet Plaintain Beef Casserole
$14.00
FTDI -Spaquetti Squash and Turkey meatball
$14.00
Ftdi Stuffed chicken caprese
$14.00
Chicken Chow Mein
$14.00
HIGH PROTEIN Chicken Fajita
$14.00
BEEF FAJITA
$14.00
STUFFED PORK LOIN
$14.00
THE FIRE WRAP
$14.00
High PRotein Italian Stiuffed Belle Pepper
$14.00
FTDI Tuna Salad Platter
$14.00
High Protein Chickpea pasta and Meatballs
$14.00
Stffed Eggplant Middleeastern
$14.00
Sweeet Plaintain Beef or Turkey Boat
$14.00
sweet plaintain chicken boat
$14.00
SWEET PLAINTAIN BEEF CASEROLE
$14.00
Stuffed ROSEMARY VEGGIE PORK TENDERLOIN
$14.00
FTDI HIGH PROTEIN Kung Poa Chicken
$14.00
SLOPPY JOE STUFFED SWEET POTATOES
$14.00
FTDI- High Protein Chicken Burrito Bowl
$14.00
FTDI- Greek Spinach and Feta Turkey Burgers with Cucumber Tomato Relish
$14.00
FULLY LOADED BLACK BEAN VEGGIE BURGERS
$14.00
FTDI- FULLY LOADED CHICKEN WALDORF SALAD
$14.00
High Protein Sausage and Veggies Skillet over cauliflower rice
$14.00
beef and brocoli
$14.00
High Protein Chicken Gyros
$14.00
Spinach stuffed Chicken breast
$14.00
Lemon Roasted Salmon With Sweet Potatoes & Broccolini
$14.00
BEEF AND ZUCCHINI SKILLET
$14.00
Beef Rice Bowls
$14.00
Salmon Cobb Salad
$14.00
Sheet Pan Bruschetta Chicken
$14.00
Beef Carnitas Tostadas
$14.00
Sheet Pan Shrimp Fajitas
$14.00
Spinach Stuffed Chicken Breast
$14.00
Cabbage and sausage casserole
$14.00
Turkey Parmesan Zucchini Boats
$14.00
Roasted Garlic & Herb Chicken and Veggies
$14.00
VACA FRITA (lechon)
$14.00
Kafta bil sanieh
$14.00
Pigeon Pea Rice with Turkey Fricasse
$14.00
Quinoa Turkey Veggie 7 Bean Soup
$14.00
Creamy Tuscan Chicken (healthy High Protein)
$14.00
HIGH PROTEIN TURKEY AND VEGGIE OVER QUINOA
$14.00
HIGH PROTEIN POLLO ASADO AND PROTEIN TORTILLAS
$14.00
HamBULKer Helper Meal
$14.00
cajun salmon bites over dirty rice
$14.00
HIGH PROTEIN TURKEY SHEAPERDS PIE STUFFED POTATES
$14.00
GRILLED FOIL PACKET CHICKEN OVER MEDITARANEAN POTATOES
$14.00
OVEN BAKED CHICK PEA SPAGUETTI - GROUND BEEF
$14.00
chicken Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
$14.00
Mediterranean Zaatar chicken bowl
$14.00
BUFFALO CHICKEN AND CAULIFLOUR TACOS-ftdi
$14.00
SUPER HIGH PROTEIN GARLIC STEAK BITES BOWL
$14.00
TURKEY BURGER - ftdi
$14.00
Chicken Fajita -ftdi
$14.00
cilantro lime chicken
$14.00
Southern Fried Cabbage
$14.00
CREAMY WHITE BEAN, ARTICHOKE, ANS KALE SOUP WITH CHICKEN (YUMMY IN MY TUMMY)
$14.00
FULLY LOADED FALLAFEL BOWL
$14.00
Spicy Shrimp Power Bowl
$14.00
Steak Power Bowl
$14.00
Chicken Power Bowl
$14.00
Jackfruit Carnitas Burrito Bowl
$14.00
GRILLED VEGGIE BOWL
$14.00
Marinated Salmon Power Bowl
$14.00
Burrito bowl
$14.00
Pulled Pork Power Bowl
$14.00
Vegan Poke Bowl
$14.00
Vegan Margarita - Personal (17.4 onz )
$14.00
Meatless Peperoni style - Personal (17.4 onz )
$14.00
Cauliflower crust spicy chicken sausage - Personal (17.4 onz )
$14.00
Spinach Pizza - Personal (17.4 onz )
$14.00
Fire Roasted Vegetable - Personal (17.4 onz )
$14.00
cheese lovers - Personal (17.4 onz )
$14.00
Cauliflower crust margarita 4 cheese - Personal (17.4 onz )
$14.00
roasted vegatable NO cheese - Personal (17.4 onz )
$14.00
cauliflower crust buffalo chicken pizza - Personal (17.4 onz )
$14.00
Cauliflower crust high protein supreme - Personal (17.4 onz )
$14.00
PORTOBELLO SANDWICH
$14.00
CHICKEN SANDWICH
$14.00
SPICY GRILLED CHICKEN BURGER
$14.00
VEGGIE BURGER
$14.00
Tumeric TUNA
$14.00
Steak Sandwich
$14.00
POWER PACKED TURKEY BURGER
$14.00
Creamy Vegan Penne Pasta with Rosé Sauce
$14.00
Vegan Fried Rice
$14.00
Roasted Vegetable and Citrus Rice
$14.00
Mushroom and Asparagus Risotto
$14.00
Cauliflower and Chickpea Mediterranean Pasta
$14.00
Pigeon pea rice with meetless beef
$14.00
Stuffed Sweet potato/White potato with chickpeas, black beans, tomato , Guac and Hummu - Copy 5
$14.00
Portobello Mushrooms Sheet pan Fajitas
$14.00
Vegan Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
$14.00
BEYOND MEATLESS LOMO SALTADO
$14.00
Cauliflower and Chick pea Stuffed Eggplant with tumeric Tahini
$14.00
RED beans and Meatless Korean Beef
$14.00
Vegan Chili Lentil Tacos
$14.00
Meatless Vegan Stuffed Zucchini 1
$14.00
VEGAN Ravioli
$14.00
Meatless Chicken Enchiladas
$14.00
Vegan Chili
$14.00
crispy TOFU over jeweled rice
$14.00
Vegan wings
$14.00
Stuffed sweet potato taco bowl
$14.00
VEGAN CHICKEN STRIP FAJITAS
$14.00
Vegan Thai Ginger Curry with Creamy Coconut Veggies, Peanuts & Lime Rice
$14.00
Mandarin Orange Crispy Vegan Chicken
$14.00
high prototein Vegan Lentil Soup
$14.00
vegan meatless stew over vermichelli rice
$14.00
Veggie lasagna
$14.00
Tofu Burrito
$14.00
Meatless VEgan Pulled Sandwich
$14.00
Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes
$14.00
mestless korean beef and brocoli
$14.00
Chickpea Salad With Cucumbers & Tomatoes
$14.00
Vegan Chickpea Curry & Basmati Rice
$14.00
Couscous Salad with Butternut Squash and Cranberries
$14.00
Orzo Salad with Spinach Pesto, Olives & Feta
$14.00
Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley
$14.00
Crispy BBQ tempeh Bowls
$14.00
Spinach Cheese Manicotti
$14.00
Eggplant chickpea curry
$14.00
LA BOMBA WRAP
$13.00
meatless chicken brocoli and rice caserole
$14.00
SWEET PLAINTAIN MEETLESS BOAT
$14.00
falafel bowl
$14.00
meatless picadillo
$14.00
ROASTED BUTTERNUT SQUASH, KALE, AND LENTIL SALAD WITH MAPLE BALSAMIC VINAIGRETTE
$14.00
TURKEY TACO SALAD
$14.00
VEGAN SALAD JAR
$14.00
Chicken Avocado Club Mason Jar Salad
$14.00
Strawberry Spinach Mason Jar Salad
$14.00
Super High Protein Mediterranean Breakfast
$14.00
Protein pancakes
$14.00
Protein Packed Morning Love
$14.00
Spinach and Mushroom Omelette
$14.00
Spinach and Mushroom Omelette - Copy 1
$14.00
FTDI-PROTEIN WAFFLES
$14.00
FTDI APPROVED - EGG AND SPINACH FRITATTA
$14.00
Huevos Rancheros with Carnitas
$14.00
EGG SAUSAGE SCRAMBLE=-FTDI - Copy 1
$14.00
BREAKFAST EGG TURKEY BURGER=-FTDI
$14.00
Chia Seed Pudding
$14.00
Flaored Platter Griddle--FTDI
$14.00
Flaored Platter Eggwich
$14.00
BERRY ALMOND BUTTER TOAST
$14.00
Over night oats -0-FTDI
$14.00
Egg White Scramble and Sweet Potato Hash--FTDI
$14.00
Breakfast Burritos, eggs, potatoes, sausage --FTDI
$14.00
CILANTRO SAUCE
$7.00
hummus
$7.00
Chipotle sauce
$7.00
Tzatziki Sauce
$7.00
Babaganoush
$7.00
Tabouli
$7.00
Mediterranean Garlic Sauce
$7.00
FAT BURNING PUDDING VANILLA
$4.00
FTDI APPROVED -CHOCOLATE PUDDING
$4.00
FTDI APPROVED - CINNAMON ROLLS (2)
$4.00
FTDI APPROVED -EXCERSIZE BROWNIES (2)
$4.00
Protein Coffe Cake Cups
$4.00
CHARCUTERIE for 2
$65.00
CHARCUTERIE for 4
$85.00
LARGE CHARCUTERIE for up to 10
$150.00
Coco love coconut water 11.0z
$4.00
Coco love coconut water 16.9 0z
$5.00
Coco love coconut water 64 oz
$15.00
Green Dream 16 onz - Copy 1
$10.00
CITRUS KICK 16 onz
$10.00
Rise N' Shine 16 onz
$10.00
Liver Detox 16 onz
$10.00
Glow Green 16 onz
$10.00
5 day Detox (1 a day) 16 onz
$45.00
Flu Shot (4 onz)
$5.00
Carrot Ginger Shot ( 4 onz )se
$5.00
Ginger Shot (4onz)
$5.00
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Immunity Shot ( 4 onz)
$5.00
5 day Shots Bundle (4onz)
$20.00
5 day complete bundle
$65.00
TOTAL BODY CLEANSE ( 5 Days )
$210.00
7 day TOTAL BODY CLEANSE
$261.00