Meal Menu- 9-9 through 9-13

Welcome To Flavored Platter! We are healthy meal plan company built for you. We provide customizable, convenient and freshly-made meals, as well as, add-on items to fit your lifestyle. Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume. With our delicious and macronutrient balanced meals, your odds of cheating on your diet are significantly lower.


We calculate your macros and customize your meal plan based on your needs. If you’re looking for weight loss, weight gain, maintain your weight, even to prepare yourself for a Bodybuilding or Bikini Challenge Competitions we are here to help you.

LUNCH/DINNER

** FOR THOSE THAT ARE DOING A  CAMP CHALLENGE OR A HARDBODY CHALLENGE PLEASE ONLY CHOOSE MEALS THAT SAY FTDI APPROVED AS THIS CAN BE CUSTOMIZED FOR YOUR CHALLENGE ***
Important:  Increase in protein onz has an additional $ fee. Please place comment if needed extra Protein .

$14.00 Bourbon Glazed ham, lebanese rice and ground beef with a side of tabouleh
$14.00 Hatian Griot (fried Pork) Rice and Beans and Pikliz
$14.00 Zucchini Casserole with Turkey Breast
$14.00 Burbun Peach roasted Salmon over a bed of couscous
$14.00 Baja Fish Tacos with Mango Salsa 2
$14.00 Pecan crusted Trout with apple studded salad and thyme roasted potatoes
$14.00 Yucatan Citrus Turkey Bowls with Green Pepper, Smoky Red Pepper Crema & Pickled Onion
$14.00 Chili Garlic Butter Chicken Wings with Doubles baked Sweet potato or white potato - Copy 1
$14.00 Bang Bang Chicken Skewers
$14.00

Southern-style creole chicken

Fajita veggies

Jasmine rice

Southern-style creole chicken
$14.00

Pita bread stuffed with shreadded meditaranean chicken with a drizzle of tahini sauce, sumac onions and parsley

HIGH PROTEIN Stuffed Pita Chicken Arayes
$14.00 Rosemary Demi-Glace Pork Chops with Mashed Potatoes & Roasted Carrots
$14.00 High Protein Chicken and Eggplant Caponiata
$14.00 Sweet Chili Beef & Green Bean Bowls with Jasmine Rice, Cilantro
$14.00 Grilled Chicken with a side of meditaranean cucumber salad - Copy 1
$14.00 Mediterranean Chicken Orzo - Copy 2
$14.00 BEEF STIR FRY over CAULIFLOWER RICE or COUSCOUS
$14.00 Ground turkey medley with sweetpotatoes over bulgar
$14.00 stuffed zuchini
$14.00 HIGH PROTEIN spaghetti and meatballs
$14.00 Fulled Loaded Shepards pie potatoe 1
$14.00 High protein Eggplant Parmesan
$14.00 Dominican pork chops over puerto rican rice and pigeon peas 1
$14.00 Spanish Turkey Picadillo over QUINOA BROWN RICE
$14.00 LEBANESE Garlic Lemon and Chicken with Potato
$14.00

Sautéed Garlic Shrimp in white wine tomato sauce served over garlic and herb couscous, or Quinoa Brown Rice

SHRIMP SAUTEED OVER COUSCOUS or Quinoa Brown Ric
$14.00

HIGH PROTEIN (HP)

Beef feta and mint patties with grilled veggies and street corn salad
$14.00

Chicken , roasted veggies with a balsamic tahini sauce

HP One pan Chicken sheet pan
$14.00 Bacon Wrapped Pork Loins with Potato Gratin
$14.00 Thai Chicken
$14.00 Peruvian Peanut Chicken
$14.00 PERUVIAN CHICKEN WITH GREEN SAUCE
$14.00 Chicken parmesan 2
$14.00 High Protein Turkey Egg roll in a bowl
$14.00 Protein Turkey Meatball Bolognese over zucchini noodles
$14.00

Barbacoa Street Tacos with Mango Pico De Gallo.

Barbacoa Street Tacos (HIGH PROTEIN)
$14.00 Beef and BROCOLI
$14.00

Chicken Cordon Bleu with a side of Raspberry Salad with Honeyed Walnuts and Gorgonzola

Chicken Cordon Bleu with a side of Rasberry walnut salad
$14.00

Cilantro Lime rice, chicken, corn, black bean salsa, and avocado sauce on side

Chicken chipotle Burito
$14.00

Turkey Cutlets served with Green beans

Garlic + Herb Turkey Cutlets
$14.00

Mesclun Greens, Basmati Rice, Greek Yogurt, Hummus, Slow Cooked Chicken Breast, Cucumbers, Tomatoes, Crumbled Feta, Tahini & Lemon Infused Olive Oil.

Shredded Braised Chicken Mediterranean bowl
$14.00 Red Bean Soup, White Rice and Charcoal Grilled Chicken (FTDI ) BROWN RICE
$14.00 Crack Chicken Sandwich
$14.00 Thai Ginger Curry chicken with Creamy Coconut Veggies, Peanuts & Lime Rice
$14.00 Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans
$14.00 FTDI-veggie Stuffed TURKEY Meatloaf with Mashed SWEET Potatoes and Green Beans . Italian Cheese Stuffed Meatloaf with Mashed Potatoes and Green Beans 1
$14.00 Beef and Veggie Protien Pasta
$14.00 Turkey Chili
$13.00 Creamy Pesto Chicken over Chick Pea Pasta
$14.00 Cauli Chicken Parmesan
$14.00

Shrimp, corn, sautéed Onions, cauliflower rice, tomatoe balsamic and boiled egg with a garlic, ginger yogurt sauce

Protein Shrimp Bowl
$14.00

bakes tilapia with garlic, lemon and white wine

Garlicky lemon tilapia over rice and asparagous
$14.00 Beef Bourguignon over parshnip and cauliflower puree
$14.00 Shredded Beef over White Rice and zucchini
$14.00 JAMBALAYA SOUP
$14.00 Honey Siracha Salmon over couscous and steamed spinach
$14.00

440 calories

62 g protein

HIGH PROTEIN LENTIL SOUP
$14.00 FTDI - TERIYAKI CHICKEN AND vEGGIES
$14.00 FTDI - PULLED WALDEN FARMS BBQ CHICKEN OVER SWEET POTATOES
$14.00 PULLED PORK-JACK DANIELS OVER POTATOES
$14.00 FTDI - TURKEY MEATBALLS OVER BROWN RICE AND SAUTED VEGGIES
$14.00 MEATLOAF-BEEF ROSEMARY POTATOES AND GREEN BEANS
$14.00 FTDI - TURKEY MEATLOAF , SWEET POTATOES AND GREEN BEANS
$14.00

500 calories

70 g Protein

High Protein Crispy Chicken Parm
$14.00 Mediterranean Lemon garlic Chicken over potatoes
$14.00

360 CALORIES

35 g Protein

FTDI- JUICY CHICKEN KABOBS
$14.00 FTDI- CHICKEN MEDITARANEAN KOFTA
$14.00

Middle easter kofta (lean beef with spices and parsley baked with potatoes and tomatoes over vermicelli rice

Kofta bil sunila over vermicelli rice
$14.00

Moussaka is a traditional Mediterranean eggplant casserole that's been around for many, many years. Its main ingredients are eggplants, a ground meat sauce, and a delicious creamy sauce used as a topping

FTDI- Egyptian Beef Moussaka
$14.00 Arroz con Pollo (cauliflower) High protein Low carb
$14.00 High Protein Chicken Chipotle Butternut Squash Tacos
$14.00 Meat and cheese Ravioli
$14.00 LOMO SALTADO- Peruvian ( fries No rice or Rice no fries)
$14.00 High protein Burger in a bowl
$14.00 High Protein Roast Beef with Rosemary potato
$14.00 Middle Eastern Beef/Lamb Stew (Fasoolya Khadra) over Vermicelli Rice
$14.00 Chick Pea lasagna
$14.00 high protein Shredded Chicken Bowl
$14.00 FTDI - Cobb Salad
$14.00 CHICKEN CHOW MEIN
$14.00 Dominican-Style Bistec Encebollado Steak with Rice & Beans plus a Tomato Salad
$14.00 FTDI CROCKPOT TERIYAKI Chicken 1
$14.00

Feta Turkey Burger with WHITE potato buns , served with lettuce, tomato, pickles, and AVOCADO yogurt sauce

FTDI- High Protein TURKEY BURGER (POTATO BUNS)
$14.00 Spinach and Cheese Manicotti
$14.00 Coconut Thai Chicken
$14.00 Chicken mushroom alfredo
$14.00 FTDI 400 calorie Buffalo Chicken Strips
$13.00 FTDI Chicken Pizzaiola
$14.00 FTDI Chicken Shawarma Bowl
$14.00 FTDI 95 calories Barbacoa Tacos
$14.00

Short Ribs glazed with Hoisin Sauce served with 5 different Root vegetable Puree.

Sous Vide Ribs Topped with Hoisin Gastrique Over Root vegetable Puree.
$14.00 FTDI Turley bowl Fully Loaded
$14.00 High Protein Roasted Turkey Wrap
$14.00 High Portein Sweet Plaintain Beef Casserole
$14.00 FTDI -Spaquetti Squash and Turkey meatball
$14.00 Ftdi Stuffed chicken caprese
$14.00 Chicken Chow Mein
$14.00

340 calories

35 g protein

HIGH PROTEIN Chicken Fajita
$14.00 BEEF FAJITA
$14.00 STUFFED PORK LOIN
$14.00

kale/spinah, quinoa, avocado, grape tomatoes, alfalfa, bean sprouts, carrots & cucumber , tuna salad,

THE FIRE WRAP
$14.00 High PRotein Italian Stiuffed Belle Pepper
$14.00

Tuna Salad served with cilantro brown rice, avocado & pico de gallo

FTDI Tuna Salad Platter
$14.00

400 calories

46g Protein

High Protein Chickpea pasta and Meatballs
$14.00 Stffed Eggplant Middleeastern
$14.00

beef or turkey, cheese coleslaw and flavored Platter Sauce

Sweeet Plaintain Beef or Turkey Boat
$14.00

chicken, cheese coleslaw , flavoredplater sauce

sweet plaintain chicken boat
$14.00 SWEET PLAINTAIN BEEF CASEROLE
$14.00

550 Calories

70 g protein

Stuffed ROSEMARY VEGGIE PORK TENDERLOIN
$14.00

340 calories

32 g Protein

FTDI HIGH PROTEIN Kung Poa Chicken
$14.00

Take sloppy Joes to a new level with tender sweet potatoes standing in for the bun. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices. Chopped dill pickle sprinkled on top adds crunch (SERVED SEPERATLY)

  • Calories: 371

  • Protein: 24g

  • Carbs: 41g

  • Fat: 13g

SLOPPY JOE STUFFED SWEET POTATOES
$14.00

Mexican seasoned chicken, cilantro lime rice, guacamole , oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl!.

  • Calories: 565

  • Protein: 67g

  • Carbs: 54g

  • Fat: 9g

FTDI- High Protein Chicken Burrito Bowl
$14.00

These greek turkey burgers with cucumber tomato relish are fresh, delicious and bursting with Mediterranean flavors! (cucumber tomato relish served separately)


  • Calories: 403

  • Protein: 42g

  • Carbs: 18g

  • Fat: 18g

FTDI- Greek Spinach and Feta Turkey Burgers with Cucumber Tomato Relish
$14.00



  • Calories: 459

  • Protein: 80g

  • Carbs: 27g

  • Fat: 3g

FULLY LOADED BLACK BEAN VEGGIE BURGERS
$14.00

Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts and Yogurt instead of mayonnaise. 


  • Calories: 537

  • Protein: 36,5g

  • Carbs: 16g

  • Fat: 10g

FTDI- FULLY LOADED CHICKEN WALDORF SALAD
$14.00

High Protein bowl is made with chicken and turkey sausage, corn, bell peppers, zucchini, and fresh cilantro. 


  • Calories: 380

  • Protein: 36g

    Carbs: 10g

  • Fat: 19g

High Protein Sausage and Veggies Skillet over cauliflower rice
$14.00 beef and brocoli
$14.00

580 calories

60 g Protein


High Protein Chicken Gyros
$14.00 Spinach stuffed Chicken breast
$14.00 Lemon Roasted Salmon With Sweet Potatoes & Broccolini
$14.00 BEEF AND ZUCCHINI SKILLET
$14.00

Per Serving: 28g Protein | 16g Carbs | 11g Fat | 288 Calories 

Beef Rice Bowls
$14.00

Per Serving: 25g Protein | 12g Carbs | 30g Fat | 430 Calories

Salmon Cobb Salad
$14.00

Per Serving: 48g Protein | 20g Carbs | 27g Fat | 490 Calories 

Sheet Pan Bruschetta Chicken
$14.00

Per Serving: 38g Protein | 49g Carbs | 13g Fat| 463 Calories 

Beef Carnitas Tostadas
$14.00

Per Serving: 32g Protein | 23g Carbs | 10fg Fat | 246 Calories 

Sheet Pan Shrimp Fajitas
$14.00

Per Serving: 50g Protein | 2g Carbs | 8g Fat | 300 Calories 

Spinach Stuffed Chicken Breast
$14.00 Cabbage and sausage casserole
$14.00

Calories and Macros (per two-boat serving)


Calories: 332

Protein: 38 g

Carbs: 13 g

Fat: 18 g

Fiber: 2 g

Turkey Parmesan Zucchini Boats
$14.00

Calories and Macros (per serving)


Calories: 253

Protein: 28 g

Carbs: 8 g

Fat: 12 g

Roasted Garlic & Herb Chicken and Veggies
$14.00

Per Serving: 38g Protein | 49g Carbs | 13g Fat| 463 Calories 

VACA FRITA (lechon)
$14.00

Kafta bil sanieh is a Lebanese kafta potato bake that makes an easy, hearty comforting meal that’s full of flavor. It’s a Middle Eastern style meatloaf that’s perfectly spiced and is juicy and delicious, baked in a pan with potatoes, tomatoes and onion in a tomato broth.


Per Serving: 50g Protein | 2g Carbs | 8g Fat | 300 Calories 

Kafta bil sanieh
$14.00 Pigeon Pea Rice with Turkey Fricasse
$14.00 Quinoa Turkey Veggie 7 Bean Soup
$14.00 Creamy Tuscan Chicken (healthy High Protein)
$14.00 HIGH PROTEIN TURKEY AND VEGGIE OVER QUINOA
$14.00 HIGH PROTEIN POLLO ASADO AND PROTEIN TORTILLAS
$14.00 HamBULKer Helper Meal
$14.00 cajun salmon bites over dirty rice
$14.00 HIGH PROTEIN TURKEY SHEAPERDS PIE STUFFED POTATES
$14.00 GRILLED FOIL PACKET CHICKEN OVER MEDITARANEAN POTATOES
$14.00 OVEN BAKED CHICK PEA SPAGUETTI - GROUND BEEF
$14.00 chicken Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
$14.00 Mediterranean Zaatar chicken bowl
$14.00 BUFFALO CHICKEN AND CAULIFLOUR TACOS-ftdi
$14.00 SUPER HIGH PROTEIN GARLIC STEAK BITES BOWL
$14.00 TURKEY BURGER - ftdi
$14.00 Chicken Fajita -ftdi
cilantro lime chicken
Southern Fried Cabbage
CREAMY WHITE BEAN, ARTICHOKE, ANS KALE SOUP WITH CHICKEN (YUMMY IN MY TUMMY)

FLAVORED PLATTER'S SIGNATURE BOWLS

$14.00 FULLY LOADED FALLAFEL BOWL
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Spicy Shrimp Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Steak Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Chicken Power Bowl
$14.00

rice, jackfruit , cucumber, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Jackfruit Carnitas Burrito Bowl
$14.00

Asparagus, Portobello, roasted red peppers, spinach, poached eggs, basil pesto, balsamic reduction

GRILLED VEGGIE BOWL
$14.00

Marinade grilled salmon, Yellow rice, quinoa, spinach, mango salsa and sliced almond

Marinated Salmon Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Burrito bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Pulled Pork Power Bowl
$14.00

Yellow rice, Tofu, cucumber, kimchi carrots lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Vegan Poke Bowl

FLAVORED PLATTER'S SIGNATURE PROTEIN PIZZA

Personal Pizza ( equivalent to 2 regular size slices of pizza)

$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya mozzarella , tomatoes basil

Vegan Margarita - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , meatless beyond peperoni

Meatless Peperoni style - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


honey marinara, spicy chicken sausage fire roasted peppers , cheese

Cauliflower crust spicy chicken sausage - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


mozzarella , spinach and feta cheese

Spinach Pizza - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , roasted red onions, bell peppers, tomatoes, garlic and basil

Fire Roasted Vegetable - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , and cheddar

cheese lovers - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


uncurred pepperoni, motzarella, romano and parmesan tomatoe sauce

Cauliflower crust margarita 4 cheese - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based

Mushrooms , red onions fire roasted red peppers

roasted vegatable NO cheese - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


buffalo chicken white meat, motzarrella, rec onions buffalo sauce stone grilled sauce

cauliflower crust buffalo chicken pizza - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


cheese, turkey sausage, peperoni, fire roasted vegetables

Cauliflower crust high protein supreme - Personal (17.4 onz )

Flavored Platter's Signature Sandwiches

$14.00

grilled Portobello, basil pesto, spinach, red onions, red peppers & provolone.

PORTOBELLO SANDWICH
$14.00

grilled chicken, lettuce, red onions, tomatoes, bacon & basil mayo.

CHICKEN SANDWICH
$14.00

Grilled chicken with sweet & spicy Korean sauce, provolone, pickles, chipotle coleslaw on a brioche bun

SPICY GRILLED CHICKEN BURGER
$14.00

veggie patty, guacamole, arugula, onion, tomato pesto & honey mustard mayo.

VEGGIE BURGER
$14.00

croissants, turmeric tuna, red onions, provolone, apple & Cranberry

Tumeric TUNA
$14.00

Grilled Steak lettuce, tomato, onions, mojo y potato sticks

Steak Sandwich
$14.00

lettuce, tomato, onions, Chipotle sauce

POWER PACKED TURKEY BURGER

VEGAN MEALS ( also VEGAN )

VEGAN MEALS ( also VEGAN )

$14.00 Creamy Vegan Penne Pasta with Rosé Sauce
$14.00 Vegan Fried Rice
$14.00 Roasted Vegetable and Citrus Rice
$14.00 Mushroom and Asparagus Risotto
$14.00 Cauliflower and Chickpea Mediterranean Pasta
$14.00 Pigeon pea rice with meetless beef
$14.00 Stuffed Sweet potato/White potato with chickpeas, black beans, tomato , Guac and Hummu - Copy 5
$14.00 Portobello Mushrooms Sheet pan Fajitas
$14.00 Vegan Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
$14.00 BEYOND MEATLESS LOMO SALTADO
$14.00 Cauliflower and Chick pea Stuffed Eggplant with tumeric Tahini
$14.00 RED beans and Meatless Korean Beef
$14.00


chili tacos made with lentils and walnuts for that extra nice crunch

Vegan Chili Lentil Tacos
$14.00 Meatless Vegan Stuffed Zucchini 1
$14.00

  • Calories: 260

  • Protein: 35g

    Carbs: 20g

  • Fat: 9g

VEGAN Ravioli
$14.00 Meatless Chicken Enchiladas
$14.00 Vegan Chili
$14.00 crispy TOFU over jeweled rice
$14.00 Vegan wings
$14.00 Stuffed sweet potato taco bowl
$14.00

Calories 140

Carbs 7 g

Protein 14 g

F 6 g

VEGAN CHICKEN STRIP FAJITAS
$14.00 Vegan Thai Ginger Curry with Creamy Coconut Veggies, Peanuts & Lime Rice
$14.00


  • Calories: 340

  • Protein: 22g

    Carbs: 13g

  • Fat: 19g

Mandarin Orange Crispy Vegan Chicken
$14.00 high prototein Vegan Lentil Soup
$14.00 vegan meatless stew over vermichelli rice
$14.00 Veggie lasagna
$14.00 Tofu Burrito
$14.00 Meatless VEgan Pulled Sandwich
$14.00 Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes
$14.00 mestless korean beef and brocoli
$14.00 Chickpea Salad With Cucumbers & Tomatoes
$14.00 Vegan Chickpea Curry & Basmati Rice
$14.00 Couscous Salad with Butternut Squash and Cranberries
$14.00 Orzo Salad with Spinach Pesto, Olives & Feta
$14.00 Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley
$14.00 Crispy BBQ tempeh Bowls
$14.00 Spinach Cheese Manicotti
$14.00 Eggplant chickpea curry
$13.00

Falafel, quinoa, kale, roasted eggplant, hummus, arugula, spinach & tomato

LA BOMBA WRAP
$14.00 meatless chicken brocoli and rice caserole
$14.00 SWEET PLAINTAIN MEETLESS BOAT
$14.00

falafel bowl
$14.00 meatless picadillo
$14.00 ROASTED BUTTERNUT SQUASH, KALE, AND LENTIL SALAD WITH MAPLE BALSAMIC VINAIGRETTE

MASON JAR SALADS

$14.00 TURKEY TACO SALAD
$14.00

QUINOA, SWEET POTATOE, CORN, CRISPY CHICK PEAS, CILANTRO SAUCE , BLACK BEAN

VEGAN SALAD JAR
$14.00

This chicken avocado club mason jar salad combines chicken, turkey bacon, blue cheese and avocado. It’s filling, loaded with flavor and perfect for meal prep. Low carb + gluten-free. 

Chicken Avocado Club Mason Jar Salad
$14.00

This spinach mason jar salad features strawberries, grilled chicken and a citrus poppyseed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!

Strawberry Spinach Mason Jar Salad

II. BREAKFAST

$14.00

3 Hard Boiled eggs, over Potatoes, topped with an oregano infused olive oil and tomatoes

Super High Protein Mediterranean Breakfast
$14.00

pancakes

Protein pancakes
$14.00

A bed of (Turkey Sausage) quinoa bowl topped with 2 eggs of your choice) (scrambled, Sunnyside up, pouched ) drizzled with an infused olive oil and chives

Protein Packed Morning Love
$14.00 Spinach and Mushroom Omelette
$14.00 Spinach and Mushroom Omelette - Copy 1
$14.00 FTDI-PROTEIN WAFFLES
$14.00 FTDI APPROVED - EGG AND SPINACH FRITATTA
$14.00 Huevos Rancheros with Carnitas
$14.00 EGG SAUSAGE SCRAMBLE=-FTDI - Copy 1
$14.00 BREAKFAST EGG TURKEY BURGER=-FTDI
$14.00 Chia Seed Pudding
$14.00

Pancake, turkey sausage eggs and cheese

Flaored Platter Griddle--FTDI
$14.00

toasted sesame bagel, 2 cage-free folded eggs, smashed avocado, crumbled feta cheese, arugula, tomato, lime juice, and olive oil (guac served separately on the side )

Flaored Platter Eggwich
$14.00

oasted sourdough topped with almond butter, strawberries, blueberries, chia seeds, cinnamon, toasted coconut flakes & drizzled honey



BERRY ALMOND BUTTER TOAST
$14.00 Over night oats -0-FTDI
$14.00

1 serving: 20g Protein | 20g Carbs | 5g Fat | 217 calories

Egg White Scramble and Sweet Potato Hash--FTDI
$14.00

1 burrito: 23g Protein | 28g Carbs | 23g Fat | 412 Calories

Breakfast Burritos, eggs, potatoes, sausage --FTDI

EXTRA PROTEIN

Made with neartail