Meal Menu- dec 2-6

Welcome To Flavored Platter! We are healthy meal plan company built for you. We provide customizable, convenient and freshly-made meals, as well as, add-on items to fit your lifestyle. Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume. With our delicious and macronutrient balanced meals, your odds of cheating on your diet are significantly lower.


We calculate your macros and customize your meal plan based on your needs. If you’re looking for weight loss, weight gain, maintain your weight, even to prepare yourself for a Bodybuilding or Bikini Challenge Competitions we are here to help you.

LUNCH/DINNER

** FOR THOSE THAT ARE DOING A  CAMP CHALLENGE OR A HARDBODY CHALLENGE PLEASE ONLY CHOOSE MEALS THAT SAY FTDI APPROVED AS THIS CAN BE CUSTOMIZED FOR YOUR CHALLENGE ***
Important:  Increase in protein onz has an additional $ fee. Please place comment if needed extra Protein .

$14.00 Bourbon Glazed ham, lebanese rice and ground beef with a side of tabouleh
$14.00 Burbun Peach roasted Salmon over a bed of couscous
$14.00 BEEF STIR FRY over CAULIFLOWER RICE or COUSCOUS
$14.00

Barbacoa Street Tacos with Mango Pico De Gallo.

Barbacoa Street Tacos (HIGH PROTEIN)
$14.00 Beef and BROCOLI
$14.00

Chicken Cordon Bleu with a side of Raspberry Salad with Honeyed Walnuts and Gorgonzola

Chicken Cordon Bleu with a side of Rasberry walnut salad
$14.00

Cilantro Lime rice, chicken, corn, black bean salsa, and avocado sauce on side

Chicken chipotle Burito
$14.00 Beef and Veggie Protien Pasta
$14.00 Turkey Chili
$14.00 Shredded Beef over White Rice and zucchini
$14.00

440 calories

62 g protein

HIGH PROTEIN LENTIL SOUP
$14.00 PULLED PORK-JACK DANIELS OVER POTATOES
$14.00 Meat and cheese Ravioli
$14.00 LOMO SALTADO- Peruvian ( fries No rice or Rice no fries)
$14.00 High Protein Roast Beef with Rosemary potato
$14.00 Middle Eastern Beef/Lamb Stew (Fasoolya Khadra) over Vermicelli Rice
$14.00 Chick Pea lasagna
$14.00 Chicken mushroom alfredo
$14.00 FTDI Turley bowl Fully Loaded
$14.00 Ftdi Stuffed chicken caprese
$14.00 BEEF FAJITA
$14.00

beef or turkey, cheese coleslaw and flavored Platter Sauce

Sweeet Plaintain Beef or Turkey Boat
$14.00

550 Calories

70 g protein

Stuffed ROSEMARY VEGGIE PORK TENDERLOIN
$14.00

340 calories

32 g Protein

FTDI HIGH PROTEIN Kung Poa Chicken
$14.00



  • Calories: 459

  • Protein: 80g

  • Carbs: 27g

  • Fat: 3g

FULLY LOADED BLACK BEAN VEGGIE BURGERS
$14.00

Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts and Yogurt instead of mayonnaise. 


  • Calories: 537

  • Protein: 36,5g

  • Carbs: 16g

  • Fat: 10g

FTDI- FULLY LOADED CHICKEN WALDORF SALAD
$14.00

High Protein bowl is made with chicken and turkey sausage, corn, bell peppers, zucchini, and fresh cilantro. 


  • Calories: 380

  • Protein: 36g

    Carbs: 10g

  • Fat: 19g

High Protein Sausage and Veggies Skillet over cauliflower rice
$14.00 beef and brocoli
$14.00

580 calories

60 g Protein


High Protein Chicken Gyros
$14.00 Spinach stuffed Chicken breast
$14.00

Per Serving: 25g Protein | 12g Carbs | 30g Fat | 430 Calories

Salmon Cobb Salad
$14.00

Per Serving: 32g Protein | 23g Carbs | 10fg Fat | 246 Calories 

Sheet Pan Shrimp Fajitas
$14.00

Per Serving: 50g Protein | 2g Carbs | 8g Fat | 300 Calories 

Spinach Stuffed Chicken Breast
$14.00 Cabbage and sausage casserole
$14.00

Calories and Macros (per two-boat serving)


Calories: 332

Protein: 38 g

Carbs: 13 g

Fat: 18 g

Fiber: 2 g

Turkey Parmesan Zucchini Boats
$14.00 HIGH PROTEIN POLLO ASADO AND PROTEIN TORTILLAS
$14.00 HamBULKer Helper Meal
$14.00 cajun salmon bites over dirty rice
$14.00 Chicken Fajita -ftdi
Southern Fried Cabbage

FLAVORED PLATTER'S SIGNATURE BOWLS

$14.00 FULLY LOADED FALLAFEL BOWL
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Spicy Shrimp Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Steak Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Chicken Power Bowl
$14.00

rice, jackfruit , cucumber, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Jackfruit Carnitas Burrito Bowl
$14.00

Asparagus, Portobello, roasted red peppers, spinach, poached eggs, basil pesto, balsamic reduction

GRILLED VEGGIE BOWL
$14.00

Marinade grilled salmon, Yellow rice, quinoa, spinach, mango salsa and sliced almond

Marinated Salmon Power Bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Burrito bowl
$14.00

Yellow rice, lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Pulled Pork Power Bowl
$14.00

Yellow rice, Tofu, cucumber, kimchi carrots lettuce, corn salsa, red bean, Pico de Gallo, green pepper, onion, Monterey jack cheese & sour cream

Vegan Poke Bowl

FLAVORED PLATTER'S SIGNATURE PROTEIN PIZZA

Personal Pizza ( equivalent to 2 regular size slices of pizza)

$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya mozzarella , tomatoes basil

Vegan Margarita - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , meatless beyond peperoni

Meatless Peperoni style - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


honey marinara, spicy chicken sausage fire roasted peppers , cheese

Cauliflower crust spicy chicken sausage - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


mozzarella , spinach and feta cheese

Spinach Pizza - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , roasted red onions, bell peppers, tomatoes, garlic and basil

Fire Roasted Vegetable - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


Daiya motzarella , and cheddar

cheese lovers - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


uncurred pepperoni, motzarella, romano and parmesan tomatoe sauce

Cauliflower crust margarita 4 cheese - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based

Mushrooms , red onions fire roasted red peppers

roasted vegatable NO cheese - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


buffalo chicken white meat, motzarrella, rec onions buffalo sauce stone grilled sauce

cauliflower crust buffalo chicken pizza - Personal (17.4 onz )
$14.00

Dairy Free, Gluten Free, Thin Crust , Plant based


cheese, turkey sausage, peperoni, fire roasted vegetables

Cauliflower crust high protein supreme - Personal (17.4 onz )

Flavored Platter's Signature Sandwiches

$14.00

grilled Portobello, basil pesto, spinach, red onions, red peppers & provolone.

PORTOBELLO SANDWICH
$14.00

grilled chicken, lettuce, red onions, tomatoes, bacon & basil mayo.

CHICKEN SANDWICH
$14.00

Grilled chicken with sweet & spicy Korean sauce, provolone, pickles, chipotle coleslaw on a brioche bun

SPICY GRILLED CHICKEN BURGER
$14.00

veggie patty, guacamole, arugula, onion, tomato pesto & honey mustard mayo.

VEGGIE BURGER
$14.00

croissants, turmeric tuna, red onions, provolone, apple & Cranberry

Tumeric TUNA
$14.00

Grilled Steak lettuce, tomato, onions, mojo y potato sticks

Steak Sandwich
$14.00

lettuce, tomato, onions, Chipotle sauce

POWER PACKED TURKEY BURGER

VEGAN MEALS ( also VEGAN )

VEGAN MEALS ( also VEGAN )

$14.00 Creamy Vegan Penne Pasta with Rosé Sauce
$14.00 Vegan Fried Rice
$14.00 Roasted Vegetable and Citrus Rice
$14.00 Mushroom and Asparagus Risotto
$14.00 Cauliflower and Chickpea Mediterranean Pasta
$14.00 Pigeon pea rice with meetless beef
$14.00 Stuffed Sweet potato/White potato with chickpeas, black beans, tomato , Guac and Hummu - Copy 5
$14.00 Portobello Mushrooms Sheet pan Fajitas
$14.00 Vegan Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
$14.00 BEYOND MEATLESS LOMO SALTADO
$14.00 Cauliflower and Chick pea Stuffed Eggplant with tumeric Tahini
$14.00 RED beans and Meatless Korean Beef
$14.00


chili tacos made with lentils and walnuts for that extra nice crunch

Vegan Chili Lentil Tacos
$14.00 Meatless Vegan Stuffed Zucchini 1
$14.00

  • Calories: 260

  • Protein: 35g

    Carbs: 20g

  • Fat: 9g

VEGAN Ravioli
$14.00 Meatless Chicken Enchiladas
$14.00 Vegan Chili
$14.00 crispy TOFU over jeweled rice
$14.00 Vegan wings
$14.00 Stuffed sweet potato taco bowl
$14.00

Calories 140

Carbs 7 g

Protein 14 g

F 6 g

VEGAN CHICKEN STRIP FAJITAS
$14.00 Vegan Thai Ginger Curry with Creamy Coconut Veggies, Peanuts & Lime Rice
$14.00


  • Calories: 340

  • Protein: 22g

    Carbs: 13g

  • Fat: 19g

Mandarin Orange Crispy Vegan Chicken
$14.00 high prototein Vegan Lentil Soup
$14.00 vegan meatless stew over vermichelli rice
$14.00 Veggie lasagna
$14.00 Tofu Burrito
$14.00 Meatless VEgan Pulled Sandwich
$14.00 Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes
$14.00 mestless korean beef and brocoli
$14.00 Chickpea Salad With Cucumbers & Tomatoes
$14.00 Vegan Chickpea Curry & Basmati Rice
$14.00 Couscous Salad with Butternut Squash and Cranberries
$14.00 Orzo Salad with Spinach Pesto, Olives & Feta
$14.00 Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley
$14.00 Crispy BBQ tempeh Bowls
$14.00 Spinach Cheese Manicotti
$14.00 Eggplant chickpea curry
$13.00

Falafel, quinoa, kale, roasted eggplant, hummus, arugula, spinach & tomato

LA BOMBA WRAP
$14.00 meatless chicken brocoli and rice caserole
$14.00 SWEET PLAINTAIN MEETLESS BOAT
$14.00

falafel bowl
$14.00 meatless picadillo
$14.00 ROASTED BUTTERNUT SQUASH, KALE, AND LENTIL SALAD WITH MAPLE BALSAMIC VINAIGRETTE

MASON JAR SALADS

$14.00 TURKEY TACO SALAD
$14.00

QUINOA, SWEET POTATOE, CORN, CRISPY CHICK PEAS, CILANTRO SAUCE , BLACK BEAN

VEGAN SALAD JAR
$14.00

This chicken avocado club mason jar salad combines chicken, turkey bacon, blue cheese and avocado. It’s filling, loaded with flavor and perfect for meal prep. Low carb + gluten-free. 

Chicken Avocado Club Mason Jar Salad
$14.00

This spinach mason jar salad features strawberries, grilled chicken and a citrus poppyseed dressing. Layer all of the ingredients into a mason jar for a healthy, portable lunch!

Strawberry Spinach Mason Jar Salad

II. BREAKFAST

$14.00

3 Hard Boiled eggs, over Potatoes, topped with an oregano infused olive oil and tomatoes

Super High Protein Mediterranean Breakfast
$14.00

pancakes

Protein pancakes
$14.00

A bed of (Turkey Sausage) quinoa bowl topped with 2 eggs of your choice) (scrambled, Sunnyside up, pouched ) drizzled with an infused olive oil and chives

Protein Packed Morning Love
$14.00 Spinach and Mushroom Omelette
$14.00 Spinach and Mushroom Omelette - Copy 1
$14.00 FTDI-PROTEIN WAFFLES
$14.00 FTDI APPROVED - EGG AND SPINACH FRITATTA
$14.00 Huevos Rancheros with Carnitas
$14.00 EGG SAUSAGE SCRAMBLE=-FTDI - Copy 1
$14.00 BREAKFAST EGG TURKEY BURGER=-FTDI
$14.00 Chia Seed Pudding
$14.00

Pancake, turkey sausage eggs and cheese

Flaored Platter Griddle--FTDI
$14.00

toasted sesame bagel, 2 cage-free folded eggs, smashed avocado, crumbled feta cheese, arugula, tomato, lime juice, and olive oil (guac served separately on the side )

Flaored Platter Eggwich
$14.00

oasted sourdough topped with almond butter, strawberries, blueberries, chia seeds, cinnamon, toasted coconut flakes & drizzled honey



BERRY ALMOND BUTTER TOAST
$14.00 Over night oats -0-FTDI
$14.00

1 serving: 20g Protein | 20g Carbs | 5g Fat | 217 calories

Egg White Scramble and Sweet Potato Hash--FTDI
$14.00

1 burrito: 23g Protein | 28g Carbs | 23g Fat | 412 Calories

Breakfast Burritos, eggs, potatoes, sausage --FTDI

EXTRA PROTEIN

Made with neartail