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Emotional Strengths and Weakness Self-Evaluation

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Emotional Strengths and Weakness Self-Evaluation

For each question, choose the response that best reflects your behavior or feelings. Be honest with yourself as you assess your emotional strengths and weaknesses.

Scoring:
A linear scale is employed to assess scores, where lower values signify infrequency, subpar performance, high unlikelihood, etc., and conversely, higher values indicate the opposite.

Results:
50-60 points: High emotional strength
40-49 points: Moderate emotional strength
30-39 points: Room for improvement
20-29 points: Considerable weakness
10-19 points: Significant weakness
5-9 points: Critical weakness

EMPATHY

"Empathy is the bridge that connects hearts, reminding us that understanding and compassion can illuminate even the darkest corners of someone else's world."

How often do you actively listen to others without interrupting or thinking about what you'll say next? *

1 2 3 4 5

Never Always

When someone shares their problems with you, how likely are you to express understanding and offer support? *

1 2 3 4 5

Very unlikely Very likely

In a conflict situation, how well can you put yourself in the other person's shoes to understand their perspective? *

1 2 3 4 5

Very poorly Extremely well

Emotional Self-Control

"In the stillness between emotion and response lies our power to choose. Mastering emotional self-control empowers us to navigate life's storms with grace and resilience."

How often do you find yourself reacting impulsively to emotional triggers without thinking things through? *

1 2 3 4 5

Always Never

How well can you manage stress and keep your emotions in check during challenging situations? *

1 2 3 4 5

Very poorly Exceptionally well

When faced with criticism, how likely are you to respond calmly rather than becoming defensive? *

1 2 3 4 5

Never Always

Positivity

"Optimism is the sunshine that turns adversity into opportunity. Choose positivity, and you'll find the strength to turn challenges into stepping stones."

How frequently do you focus on the positive aspects of a situation rather than dwelling on the negatives? *

1 2 3 4 5

Never Always

When encountering setbacks, how well can you maintain a hopeful and optimistic outlook? *

1 2 3 4 5

Very poorly Very well

How often do you express gratitude and appreciation towards others for their contributions or kindness? *

1 2 3 4 5

Never Always

Adaptability

"Life is a constant dance of change, and adaptability is our rhythm. Embrace the music of transformation, for in flexibility, we find our greatest strength."

How comfortable are you with change, and how well do you adjust to new and unexpected situations? *

1 2 3 4 5

Extremely uncomfortable Extremely comfortable

When faced with unexpected challenges, how quickly can you come up with alternative solutions? *

1 2 3 4 5

Very slowly Very quickly

How open are you to feedback, and how willing are you to adjust your approach based on constructive criticism? *

1 2 3 4 5

Closed and unwilling Very open and willing

Total score *

THANK YOU!!! ✨

Emotional Strengths and Weakness Self-Evaluation

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