Roasted beef and lamb served in a pita with tomato, lettuce, red onion, and a side of tzatziki sauce. Tzatziki is prepared as a creamy sauce made from yogurt, cucumber, garlic, and various spices.

Low Carb version removes the pita and is served as a gyro salad.

Standard

Cals 452 Carbs 27g Protein 32g Fat 24g

Extra Protein

Cals 589 Carbs 28g Protein 45g Fat 33g

Low Carb

Cals 359 Carbs 9g Protein 29g Fat 23g

Low Carb + Extra Protein

Cals 496 Carbs 10g Protein 42g Fat 32g

This cheesy, delicious meal is a great source of protein, calcium, and vitamin D with just a little kick!. Baked chicken breast, three cheeses, buffalo sauce, high protein pasta, and cauliflower florets. For the low carb option, the noodles are substituted for all cauliflower. Served with a side of celery.

Standard

Cals 387 Carbs 29g Protein 43g Fat 11g

Extra Protein

Cals 444 Carbs 29g Protein 55g Fat 12g

Low Carb

Cals 290 Carbs 10g Protein 40g Fat 10g

Low Carb + Extra Protein

Cals 368 Carbs 10g Protein 55g Fat 12g

These Shrimp and Black Bean Tacos are a perfect blend of savory, spicy, and fresh flavors that come together to create a tasty meal. Featuring tender shrimp seasoned with a mix of cumin, salt, pepper, and a hint of cayenne for heat, paired with creamy black beans and fluffy rice, all tucked into soft tortillas. Topped with fresh Pico de Gallo and cilantro. Low carb substitutes cauliflower rice.

Standard

Cals 295 Carbs 39g Protein 28g Fat 3g

Extra Protein

Cals 331 Carbs 39g Protein 36g Fat 3g

Low Carb

Cals 331 Carbs 25g Protein 26g Fat 2g

Low Carb + Extra Protein

Cals 267 Carbs 25g Protein 34g Fat 3g

Tender sautéed chicken in a savory garlic butter sauce. Served on a bed of linguine and hearts of palm noodles and a side of steamed green beans. Low carb substitutes hearts of palm noodles for the linguine.

Standard

Cals 464 Carbs 26g Protein 36g Fat 24g

Extra Protein

Cals 531 Carbs 26g Protein 46g Fat 27g

Low Carb

Cals 376 Carbs 7g Protein 33g Fat 24g

Low Carb + Extra Protein

Cals 416 Carbs 7g Protein 43g Fat 27g

Ground turkey with slaw and a delicious sauce flavored with garlic, ginger, and sesame oil.

Note: No low carb version of this meal.

Standard

Cals 264 Carbs 14g Protein 25g Fat 12g

Extra Protein

Cals 382 Carbs 14g Protein 41g Fat 18g