Weekly Menu - for 9/9/24

Please have orders in no later than noon on Friday, Sept 6


Meals are prepared over the weekend for Monday, Sept 9 availability. Upon submission, you will have the option of credit/debit card or Venmo for payment.


Thanks!




$7.50

Tender grilled chicken breast with italian seasoning, homemade red sauce, and a blend of parmesan and mozzarella cheeses. Served over high protein noodles and a side of broccoli. Low car substitutes Palmini (hearts of palm) for the high protein pasta.

Standard

Cals 434 Carbs 33g Protein 34g Fat 14g

Extra Protein

Cals 455 Carbs 33g Protein 47g Fat 15g

Low Carb

Cals 300 Carbs 16g Protein 32g Fat 12g

Low Carb + Extra Protein

Cals 340 Carbs 16g Protein 42g Fat 12g

Grilled Chicken Parmesan
$7.50

Sticky and sweet, this fried rice includes roasted chicken, carrots, peas, onions, egg, and a sweet soy glaze. Perfectly flavored with ginger and garlic, and served with a side of siracha and Greek yogurt sauce. The regular version is a mix of rice and cauliflower rice, while the low carb version is all cauliflower rice.

Standard

Cals 435 Carbs 45g Protein 39g Fat 11g

Extra Protein

Cals 533 Carbs 45g Protein 50g Fat 17g

Low Carb

Cals 356 Carbs 28g Protein 39g Fat 12g

Low Carb + Extra Protein

Cals 445 Carbs 23g Protein 50g Fat 17g

Sesame Sweet Soy Fried Rice w/Chicken
$7.50

Ground Turkey cooked in chili oil and tossed with a sweet and sticky firecracker sauce. Topped with green onions and sesame seeds, served with seasoned rice or cauliflower rice (low carb), and seasoned green beans.


Standard

Cals 391 Carbs 45g Protein 28g Fat 11g

Extra Protein

Cals 489 Carbs 45g Protein 39g Fat 17g

Low Carb

Cals 291 Carbs 23g Protein 25g Fat 11g

Low Carb + Extra Protein

Cals 401 Carbs 23g Protein 39g Fat 17g

Firecracker Ground Turkey
$7.50

A classic, deconstructed. Grilled Italian turkey sausage served with caramelized onions, grilled peppers, and a sub bun on the side. Low carb is served with a reduced carb flour tortilla.

Standard

Cals 465 Carbs 45g Protein 24g Fat 21g

Extra Protein

Cals 591 Carbs 46g Protein 41g Fat 27g

Low Carb

Cals 374 Carbs 30g Protein 23g Fat 18g

Low Carb + Extra Protein

Cals 500 Carbs 31g Protein 40g Fat 24g

Deconstructed Italian Turkey Sausage Sandwich
$7.50

These Turkey Apple Swiss Wraps offer a combination of savory, sweet, and tangy flavors, making them perfect for a quick lunch or a light dinner. Sliced turkey breast paired with the crisp sweetness of thinly sliced apples. Also included is Swiss cheese along with Dijon mustard for a tangy kick. A drizzle of completes the filling, which is wrapped in a reduced card tortilla. Served with a small garden salad.


There is no low carb version of this dish.

Standard

Cals 266 Carbs 33g Protein 20g Fat 6g

Extra Protein

Cals 310 Carbs 34g Protein 30g Fat 6g


Turkey, Apple, and Swiss Wrap

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