Eat The Rainbow — Cooking With Vegetables
Product information
From $75.00
One of the most beneficial changes we can make to our diets, no matter our age, dietary restrictions, or specific health concerns, is to eat more vegetables. Nutritionists recommend 5-6 servings per day, so every meal should ideally include two! And yes potatoes and sweet corn count, but they should be part of a more colorful rainbow that includes red peppers, orange sweet potatoes, yellow zucchini, green broccoli, blue berries, purple cabbage and so many more gifts from nature. Though recipes will be provided (custom tailored for each experience participants preferences) we will also go over basic cooking skills that will give you confidence to tackle whatever this week's CSA box throws at you.
TIME FRAME: 3 hours
THIS EXPERIENCE INCLUDES:
Five vegetable and fruit forward recipes
Recipe-free cooking techniques
Basic nutritional information
Meal planning guides
Hands on demos
A meal shared amongst all experience participants
EQUIPMENT REQUIREMENTS:
We will work with what you have!
INGREDIENTS:
To be determined with experience participants
*We recommend buying your own ingredients, and can guide you to the best sources. Or we can purchase ingredients for you at a 20% markup.
In Stock