This fan favorite tuna cake is super satisfying and versatile. Try it for breakfast, with a salad, alongside sweet potato fries or in-between buns !
Meg's Favorite - Tuna cake over arugula with a spicy honey mustard dressing for breakfast.

This is a tender and bursting with flavor kind of burger !
Try the lentil burger between toasted brioche buns with sriracha mayo & pickled onions!
Meg's favorite staple

This light and juicy salmon burger often has hidden veggies like green peas & spinach included.
Enjoy on its own with a Greek yogurt, Lemon, Dill, Caper Sauce !
Meg's favorite way is enjoying this salmon burger over roasted tomato basil pasta !

Lamb really finds its depth with herbs like rosemary & mint - this burger will definitely satisfy with a rich flavor.
Try this burger in a warmed pita with light greens, cucumber, hummus and drizzle garlic sauce.

This refreshing light fluffy waffle is such a fun way to enjoy breakfast !
Meg's favorite way to enjoy this waffle is with a drizzle of honey & chopped pecans !
Waffles are always a good idea.

We love chocolate chips!
Enjoying this decadent waffle is such a treat that doesn't have to be restricted to only breakfast!
Meg's Favorite way is to enjoy this waffle with sliced bananas.

We love comfort foods and these spiced apple waffles are exactly that ! Think of those spices like cinnamon & cardamom warming you up from the inside out.
These are so good on their own or with a drizzle of honey & a sprinkle of extra cinnamon.

Who says pumpkin spice is only for Christmas time?
Enjoy this rich and soothing waffle alongside some light fruit !

Roasted eggplant, zucchini, tomatoes, onions & peppers create a depth of sophisticated flavors for this seemingly simple dish ! Elevating it to lunch & dinner levels.
Meg's favorite is enjoying a slice of this quiche with a massaged kale salad topped with blueberries for a burst of sweetness.

Gently spiced squash is roasted golden with crisp edges. This unique quiche flavor is a fan favorite and we understand why.
Meg enjoys this style of quiche with a drizzle of balsamic reduction , you HAVE to try it !

This classic flavor combo is everything. Caramelized onions make everything better. This quiche for breakfast is filling and satisfying offering a healthy dose of gut loving mushrooms & onions.
Meg enjoys this one straight out the dish!

Smoked salmon on its own is a treat, now imagine it with roasted cream cheese, caramelized onions and some greens to say you did!
This is a top seller!
Salty and rich flavors blend seamlessly to create a very satisfying mouth feel.
Meg's favorite way is enjoying this with a side salad of arugula, cucumbers, strawberries and a drizzle of balsamic reduction.

This dish serves 2.
A very well seasoned beef filling offers high satisfaction making this a customer favorite! This is topped with a smooth and dairy free sweet potato mash.

This dish serves 2.
Built with a very flavorful & hearty lentil "meat" covered in a silky smooth dairy free sweet potato mash and baked to perfection!

Meg's favorite way is enjoying this meal alongside steamed broccoli & carrots for a hearty dinner.

This dish serves 2.
This light and flavorful turkey filling is well complimented with vegetables like peppers, spinach & carrots creating a delicious filling. A silky smooth dairy free sweet potato mash completes this dish!
Enjoy this dish alongside a Greek salad w/ green apples, feta, red onions, greens & olive oil.

Enjoying this delicious dish should not only exists during Christmas season!
Seasoned Lentils with salty capers, tangy olives, chopped sweet golden raisins and bright herbs stuffed between soft and delicate maize dough wrapped traditionally in banana leaves making this dish such a wonderful experience !
This is Meg's favorite staple - Enjoy this with a good pepper sauce

An untraditional take on this traditional favorite !
Lamb is such a rich and succulent meat that it pairs very well with bursting flavors like those of traditional pastel meat. This delightful rich, sweet, salty, bright lamb filling is cushioned between layers of fluffy light maize dough wrapped in banana leaves and steamed to perfection!
Enjoy a slice of this pie alongside a light fresh salad

Basil & garlic seared chicken is diced and tossed with a very creamy cheese sauce and spinach is wilted in. This scrumptious filling is spread on seared eggplant sheets. Offering a low carb lasagna option without losing any of the comfort of lasagnas!

Serves 2
Vegetables like eggplant, zucchini, peppers, onions & tomatoes are seared and oven roasted until deep flavors emerge. These sophisticated flavors are then blanketed in a creamy cheese sauce and layered in between seared eggplant sheets.
Creating bold flavors that also dance lightly within.
Meg's favorite is pairing this lasagna with an arugula salad with strawberries, cucumbers and a sweet balsamic reduction.

Serves 2
The ultimate comfort food, this tradition beef filling is slow sautéed with fresh tomatoes, garlic and herbs like basil. This classic is sure to satisfy after a long weekday. Allow some sautéed vegetables such as broccoli, cabbage, carrots & onions to tag along with this meal!

Serves 2

The ultimate vegan lasagna rolls are here ! - It's always such a toughie finding dairy free lasagnas & boy do I have you covered. This cashew cheese sauce is so good you'll be licking it off the plate ! aromatics are sautéed with mushrooms & wilted spinach to create a light but lovely filling, this is then tossed in our signature cashew cheese sauce and layered and rolled up in pasta sheets.

Meg's favorite way is enjoying this dish after a long day with an easy massaged kale salad w/ walnuts & cranberries.

Serves 2.
Juicy oven roasted vegetables are tossed with baby lentils and basil to create a very meaty and delicious filling coated with a spread of our signature cashew cheese sauce in between layers of pasta sheets. This is a best seller must try !
Meg's favorite way is enjoying a big slice sided by a simple mixed baby greens salad drizzled with olive oil and squeeze of lemon.

Single Serving.
This pita pizza will blow your mind with a crispy authentic thin crust, house made marinara topped with a balanced amount of cheese and covered with Italian beef, sliced peppers & onions !

Single Serving.
The basics are anything but ! - Our house made marinara is topped with a balanced amount of cheese and finished with seared mushrooms, wilted spinach and enhanced with golden roasted garlic.
You must try with a balsamic reduction !

Single Serving
Fan Favorite = Our Favorite !
This smokey salty pizza is well balanced by naturally sweet notes from the caramelized onions. The perfect smoked salmon pizza does exist.
We love slicing this one up to share and of course - drizzled with a balsamic reduction elevates this one to the top floor in tastebud town !
Meg's pairing this one with a spicy arugula salad w/ cherry tomatoes & a few diced chilis !

Single Serving
The classics are age old for a reason !
With our house made from scratch marinara you really don't need much more. Topped with a balanced portion of cheese & garnished with fresh basil.

A perfect on hand snack to have !
Hello Nutrients signature hummus is not like your average hummus - we are bold with our flavors and aren't afraid to spice things up !
Enjoy this snack as a wrap spread, as a dip, tossed with pasta, or tossed in a salad!
Meg's favorite pair is with home made pita chips & in our Fancy Arab Salads !

This is a unique take on pesto that you'll never turn back from! hitting those very creamy notes with a hint of spice from golden garlic & chilis. We know sometimes getting in those greens isn't as easy so we've hid them in this tasty spread for you !
Try this in sandwiches to seriously level up, as a fancy crudités dip, delicious pesto pasta & out of this world baked pesto salmon !
Meg loves this one as an easy way to level up meat.

This traditional food is a great addition to your family's Sunday lunch ! Our Caribbean callaloo is vamped up with extra pumpkin for that very silky texture. Keeping it classic with a mild spice and coconut milk of course.
Meg enjoys this with buttered cassava & stewed lentils.

Oven blistered tomatoes, roasted with veggies like carrots & peppers give this classic marinara a beautifully rich flavor, enhanced by roasting garlic and fresh basil.
Use this classic to fry your breakfast eggs, as a spread for sandwiches, classic spaghetti and meat balls or chicken/ eggplant parmesan.
Meg uses this sauce as a base, adds chopped capers, a touch of dijon mustard and splash of red wine vinegar to create a whole new Tuscan sauce for pasta.

A comforting savory sweet sauce that really settles you down. We love grounding foods like squash paired with caramelized onions to really nurture the natural sweetness. This is a fan favorite.
Try this as a base for risotto for a fancy dinner, as a base for a very hearty vegetable soup, or with pasta topped with baked feta & a drizzle of balsamic reduction.
Pairs well with lamb & white fish

A silky white cheese sauce coats caramelized onions and earthy mushrooms for a very hearty lick your lips delight, Of course we threw some greens in for balance !
Try this fan favorite with spaghetti noodles, or baked atop your favorite meat, this is also a really wonderful panini cheesy sandwich spread.

This velvety cashew cheese is our personal favorite product.
Made with roasted vegetables and a splash of acid to create a very creamy, rich and bold cheesy flavor. We encourage you to try this one even as a cheese lover - you are in for a treat.
Meg's favorite is tossed with mini elbow pastas, scooped into a muffin tin and baked for Mac and cheese muffins. use this as a dipping sauce for veggies for kids (and adults) or as a really phenomenal salad dressing.

Chewy and melty cookies are always a good snack to have on hand.
Made with oats & unbleached flour ( Ask for a GF option)
60% dark chocolate chips (dairy free)
no dairy
Goodness

This is a match made in heaven - extra chewy goodness.
Made with oats & unbleached flour (ask for GF option )
white chocolates, cranberries and cardamom.

Cookies for breakfast will always be a winner !
Enjoy these knowing that they are made with natural sweetness from bananas & coconut sugar. That PB and banana combo does it for us but we needed to be extra and add in a home made chia raspberry jam for good measure !

Sweet banana, salty Pb and a blueberry chia jam filling is pretty hard to resist. You gotta try this flavor combo !

These zesty bright and refreshing bites have the perfect balance of sweet and tangy while feeling incredibly light because they are made with great ingredients !
An oat & pecan crust is filled with an eggless custard baked and chilled to perfection. If you know anything you know that the desserts that are a process are always the ones worth it !

A perfect combination of decadence, without being too sweet but still very chocolatey - My chocolate lovers' dream.
A vegan cake is layered with a deep chocolate mousse and covered in a rich chocolate ganache. Topped with chopped nuts.
This was Meg's birthday cake !

Golden baked sticky oats & dates create a crust for a silky chocolate cashew cream filling with a hint of cinnamon and cardamom create a light Caribbean flare to this chocolate cheese cake, excited with a luscious chocolate ganache.

Golden baked crust is filled with a vanilla & cardamom spiced cashew cream topped with a unique dark blueberry balsamic glaze.

Golden baked crust is filled with a rich vanilla cashew cream garnished with a classic simple strawberry compote.

Enjoy having these sweet bites at your next event !

Rich espresso & liquor soaked cake blanketed w/ a light fluffy cream layer after layer dusted with raw cacao.

EXPECT DELIVERY THE 4th OR 5th of NOVEMBER

Order your stock items & receive them right at your door.

Tell me we care about you without telling me we care about you!?

EXPECT DELIVERY THE 4th OR 5th NOVEMBER

ORDERED ITEMS STRAIGHT TO YOUR DOOR

DELIVERY DATE WILL BE 7th NOVEMBER

Meet us at a location closer to you, to receive your order !

DELIVERY DATE 7th NOVEMBER

Meet us at a location nearby to receive your order

We will contact you to forward our collection address

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LEAVE US A NOTE & WE WILL CONTACT YOU WITH A SCHEDULE FOR A NEW DELIVERY DATE THAT IS MORE CONVENIENT TO YOU