7 - 11 OCTOBER MENU

MAKING FOOD IS HARD WORK - SO LET US DO IT FOR YOU.

  • Weekly new menu provided on Sundays.

  • Choose your breakfast/lunch/dinner/snack options.

  • All meals are made FRESH and delivered daily for FREE at any of our drop-off locations.

  • Orders must be placed at 12:00 the day before delivery.


WHAT MAKES FRIS FOODS DIFFERENT?

Fueling your body with proper Nutrition is essential for longevity, performance, and increased energy levels.


Fris delivers tasty, healthy, freshly made food to help you reach your goals. Our high-protein, high-fiber, and low-calorie meals will give you the energy to breeze through your day without feeling like you need two naps and three coffees.


The only way to lose or gain weight is to keep track of your calorie intake. We provide a calorie and macronutrient breakdown for all the meals ordered to help you keep track of your daily calorie intake.


Start your healthy lifestyle today.

Eat FRESH.

Eat FRIS.



Monday 7 October

Which Meals would you like delivered on Monday?

From R60,00 Basil Pesto Pasta Salad
From R65,00 Basil Pesto Potato Salad
From R65,00 Chickpea Basil Pesto Salad

Tuesday 8 October

Which Meals would you like delivered on Tuesday?

From R60,00 Beef & Sweet Potato Bake
From R65,00 Coriander Chicken Rice Salad
From R65,00 Lentil Sweet Potato Bake

Wednesday 9 October

Which Meals would you like delivered on Wednesday?

From R60,00 Classic Chicken Potato Salad
From R65,00 Chicken Meatballs & Mash
From R65,00 Classic Chickpea Potato Salad

Thursday 10 October

Which Meals would you like delivered on Thursday?

From R60,00 Korean Beef Bowl
From R65,00 Paleo Korean Beef Bowl
From R65,00 Veggie Korean Bowl

Friday 11 October

Which Meals would you like delivered on Friday?

From R60,00 Chicken Gyro
From R65,00 Honey Baked Sweet Potato & Chicken Strips
From R65,00 Veggie Gyro

Monthly Deals

  • 20 Meals (5 per Week)

  • Choose your portion size (300g/400g/500g/650g)

Please note: The 20 meals will be delivered daily over the next 20 business days, and not all at once.

From R1 144 Regular Monthly Meal Deal (20 Meals)
From R1 254 Paleo Monthly Meal Deal (20 Meals)
From R1 254 Vegetarian Monthly Meal Deal (20 Meals)

Protein Packs

Ready to heat, eat, or freeze protein.

R55,00 Creamy Chicken
R60,00 Lean Beef Mince
R60,00 Chicken Breast
R60,00 Chicken Curry

Carb Packs

Ready to eat Carb Packs!

R38,00 Sweet Potato Mash
R22,00 Basmati Rice

Something Sweet

For those with a sweet tooth ;)

R50,00 Mud Pie
R40,00 Chocolate Date Cups

Contact Details

Review your order