Easy Does it Tea

This is a great tea for when you have one of those days… St. John’s wort is commonly used to treat mild to moderate depression and anxiety. Willow bark has been called nature’s aspirin due to its ability to reduce pain and swelling. Chamomile has been used to aid sleep, relaxation, and to reduce menstrual pain. Instructions: Bring water to a boil and remove from
heat. Add one tablespoon of herbs per 8oz cup of boiled water. Cover and steep for about five minutes. Add your favorite sweetener.